It starts here…3, 2, 1, GO!

Before joining regular classes at CrossFit Guelph all new members are required to complete training in the skills necessary to participate in CrossFit workouts safely and effectively.

Start by calling us today to schedule a trial class.  Phone 519.993.2119.

After your free trial class and assessment we will determine what type of initial training will suit you the best.

Options for initial training:

Fast Track Training consists of three one-hour private classes with one of our professional trainers. This is suitable for people with reasonably good fitness and some previous training experience and no mobility issues who passed the FMS assessment.

Bootcamp consists of a series of scheduled group classes with one of our professional trainers. This is suitable for people with reasonably good fitness, no previous training experience necessary and no serious mobility issues who passed the FMS assessment.

Personal Training consists of a series of one-hour private classes with one of our professional trainers. The number of classes depends on the progress made by the student. This is suitable for people with a poor level of fitness and no prior experience, and for those who failed the FMS assessment.

Once you have successfully completed your initial training, you are ready to graduate to regular CrossFit classes and can attend any classes on the schedule.

Want more information about membership?

Royal City Weightlifting

Royal City Weightlifting is the Tri Cities only registered and dedicated Olympic Lifting Club.

Our Coach Sandor Balo is a former coach in the Serbian national Olympic Lifting program. He has served as a Junior National and Woman’s team coach and worked as an athletic therapist. Recently he finished 2nd at  the Canadian Masters 2012.

Bootcamps

A one-hour high energy group class in a safe, fun, supportive and of course challenging environment.  At CrossFit Guelph our Bootcamp classes are designed for beginner and intermediates athletes and to facilitate a gentle exposure to CrossFit methodology and skills. After  graduating Bootcamp you will have  the knowledge and confidence to participate fully in any of  our regular classes.

Cost for four weeks is $105.00  plus HST.

Call 519.993.2119 for more details or to sign up now!

Bootcamp classes are limited to ten participants per camp and begin on the first Tuesday of each month. Bootcamps run for a full month, Tuesday and Thursday evenings at 7 pm.

Sign up here for June’s Bootcamp

Personal Training

Do you have some particular fitness goals? Want to improve your Olympic Lifting or learn a new skill? Want to look good naked? Need the special attention to get you moving?  Want to join regular classes but are just not ready?

One of our professional personal trainers will design a program just for you.

3 one-hour sessions 180.00 (60.00)

6 one-hour sessions 330.00 (55.00)

12 one-hour sessions 600.00 (50.00)

Call today to book your sessions!